IS IT BAD TO TAKE CBD GUMMIES BEFORE BED?
While there is limited research focusing specifically on the effects of CBD gummies taken before bed, CBD in general is known for its calming and relaxing properties, which could potentially aid in improving sleep quality. However, it's crucial to acknowledge that individuals may respond differently to CBD, with some experiencing side effects like drowsiness or dizziness.
Given these varying responses and the overall landscape of CBD research, it's highly advisable to consult with a healthcare professional before adding CBD gummies, or any form of CBD, to your bedtime routine. This step ensures that CBD is a safe and appropriate addition to your sleep regimen, particularly if you have any underlying health conditions or are taking other medications.