CAN I TAKE CBD GUMMIES BEFORE OR AFTER WORKOUT?
CBD gummies have indeed become a popular method for consuming cannabidiol (CBD). Although scientific research on the specific effects of CBD before or after workouts is still limited, some individuals report finding it beneficial for relaxation and stress management, which can be pertinent to fitness routines.
However, as you rightly mentioned, it's crucial to consult with a healthcare professional before adding CBD gummies to your fitness regimen. A healthcare provider can offer personalized advice tailored to your unique health situation. This consultation is especially important to ensure that CBD does not interact adversely with any other medications or supplements you may be taking.
The healthcare professional can also help you understand the appropriate dosage and timing of CBD in relation to your workouts, considering factors like your overall health, fitness goals, and any specific concerns you might have. This approach ensures that you're using CBD safely and effectively as part of your broader fitness and wellness plan.