As an athlete, you put your body through intense training and physical activity, pushing it to the limit. The toll that comes with this can be exhausting, leaving you with aching muscles and fatigue.

When it comes to working out and staying in shape, muscle recovery is just as important as the workout itself. After all, it's during the recovery phase that our muscles repair and grow stronger. But, what if we told you...

CBD, or cannabidiol, has been making headlines in recent years for its potential health benefits, but did you know that it's also becoming a popular ingredient in skincare products? Here at Plant de Terra, we believe that CBD has the...

Restlessly tossing and turning through the night can take its toll on the following day’s productivity. A sleepless night can make the next day feel never-ending while also lowering your cognitive function and weakening your immune system.   If you occasionally...

Find out why everyone is talking about CBD.

To calculate your sleep quality at home you can begin by answering three basic questions about your sleep.